5 Best Recliners for Back Pain in 2020

The right reclining chair can reduce the amount of pain you experience upon lying or sitting for extensive periods of time. The lower back is responsible for compression and mobility of the anatomic curvature. So it’s more of a remedy getting a reclining chair to help reduce the squeezing, especially if you suffer from back pain and mobility issues.

While back pain is one of the most common problems worldwide, especially in America, the good news is that with the right piece, you can combat both the upper and lower back pain, and improve your overall well-being by using a recliner.

However, all recliners are not made equally, and so not all are suitable for lessening back pain. Most Orthopaedic Doctors, Chiropractor, and sleep professionals have it that some recliner chairs are more potent and beneficial as compared to others.

You will learn how some of these aspects influence your decision when making the purchase. But to give a hint, the best recliner for back pain should be able to restore the lumbar region for a zero-gravity outcome and elevate the user to decrease the pressure from the lumbar area.

The best chair should also provide maximum support and comfort in respect to related issues from cramps resulting from surgery and injury, or even congenital/ genetic effects, and general discomfort in upper/lower back regions.

It can offer plenty of breaks to find an office or gaming recliner, which can decrease or alleviate the sensation of back pain while relaxing. If you are looking forward to having the best reclining chair for back pain, this review is meant for you. Getting the best product from the market has never been easy, so we got all the details and information necessary for the best purchase.

After a couple of weeks of comprehensive research, customer reviews, opinions and practical testing, we found that the Kahuna Massage Chair Recliner LM6800 could lead the list of top 5 best recliners for back pain of the year. Still and all, we reviewed other excellent recliner chairs, highlighting each unit’s pros and cons.


Best Recliner for Back Pain- Buyer’s Guide

There are absolute essential features to think through before buying a recliner. From different reclining positions to leg rest and type of materials used in construction, there are various features you may want to consider if you’re to get the right recliner, particularly if you want the best for back pain. Most of the elements included in the above reviews are listed and discussed in more details to help make a more informed decision.

Your needs

In case you’re experiencing very mild back pain, or acute back pain, you may want a basic recliner that’s more affordable to let you lay back a little simply and flawlessly. But for alleviating chronic back pain, you may want a recliner that includes more therapeutic features like zero gravity, multiple massage techniques, heat, and one with a firm body like the Kahuna LM6800.


One of the most crucial aspects of a recliner stems from the number of reclining positions it offers, and how smoothly it can get through these positions. Also, check whether the chair can provide enough lumbar support to your muscles and spine, so you don’t experience the pressure of your weight. Other features such as heat, massage techniques, zero-G etc. are great for treating intense back pain like sciatica and relax, or when you just want to correct your posture. 


It’s always important to pay close attention to the exact measurements and choose the right recliner for your body size. Similar to other types of regular chairs, there’s no single standard scope when it comes to luxury models.

So, in case you’re a big and tall person, you might strain with a recliner that doesn’t offer you essential neck and head support. And if you want more width than that provided by a standard chair, some narrow recliners could make it quite unbearable to achieve good comfort.

Likewise, if you’re short, you may realize that getting that leg rest as you would expect just doesn’t happen. So consider the seat height, headrest position and the maximum range of the footrest.


Although some may not emphasize so much on weight, there is no doubt that recliners weigh a lot more compared to their standard counterparts. This is because they come with more features, steel construction, swivel functions and even the extended bases. All these features call for additional room.

It might not make a huge difference, but you’ll have to have it in mind, particularly if you’ll be moving it around. Customers who buy these products place them usually in a room or area where they won’t be moved now and then. Recliners are practically not kind of chairs to keep moving around.

Cover Material

Always be sure to ascertain the type of material used before you make the purchase. Fabrics are available in a multitude of choices, from PU leather to polyester, and each material provides a certain feel to it.

They often differ significantly from each other. Consider how you prefer ordinary chairs. You may find that leather keeps you cool and collected during summer but tends to be cold as winter approaches. On the other hand, fabric might make you overheat in summer months but keeps you warm during cold months.

When it comes to frames, recliners should be durable and resistant, made with materials like hardwood or steel. For upholstery, leather is easy to clean and extremely durable, but it’s costly. PU leather is less expensive but has slightly more maintenance and is marginally less resistance to tears.


This is another crucial aspect in case anything happens to your unit. Assurance is a good indicator to determine whether the unit will serve you well. Since these products are more like working chairs, they might be prone to a number of problems with time.

The swivel design, footrest lift and tilting mechanism- all need to be considered; otherwise, they can distract the core purpose of the recliner. Look for the best recliner that offers the most competitive warranty in your budget, such that if anything happens, you’ll be covered by some type of guarantee.

Full-warranties will cover all parts and most repairs for about one year. Full-money back guarantee means you can return the product if you don’t like it or it doesn’t work. Limited warranties cover just various parts of the model.

Note: All the recliners reviewed here provide a minimum of one year and some will extend the same up to five years.

Extra Features

How the model looks visually is often a significant consideration for other people when choosing a recliner. Initially, recliners were known to be old-fashioned and senior persons’ preferences. So manufacturers came with complete patterns and designs to fix the trend.

Nonetheless, recliners are no longer seen as old-fashioned or bulky-like. More and more people of all ages are suffering from back pain, while others are merely looking for a more comfortable chair in general.

For instance, considering the Mac Motion Oslo Collection Hamar Recliner at first glance, one wouldn’t think that it’s actually a recliner. Additionally, think about the intended place where you’re going to place the chair.

Recliners with footrest will need room both in their rear and in front of it for you to access the reclining function to the fullest. That means no other items such as tables and cupboards in the way.

When taking measurements for these products, count in the size of the chair in its fully opened position. It’s not a surprise getting ready to recline, only to find that your chair together with the designated room, doesn’t allow for that.

You’ll also find coupled recliners in the market, which is great in case you want to surprise your loved one. They are usually very comfy with extra-large armrests and cup holders.

Pros and Cons

Consider the model specialities and drawbacks according to how you plan to be sitting on the recliner. Reclining chairs provide relaxation by captivating the weight of your back. They achieve these with the health aspect of lifting your feet.

Apparently, several models from our list of 5 best recliners for back pain don’t include a massage and heat function. However, they’re still great when it comes to preventing back pain as well as general discomfort. A well designed and ergonomically supported chair can provide the most significant back pain relief.

Not just for back pain purposes

Apart from the lumbar support, the best recliners for back pain can also help to correct body alignment and posture problems. Spine and back health can improve more as compared to when sitting on a traditional sofa.

You can ideally consult a chiropractor or physician for severe and persistent pain. It’s good to understand that even though recliners help to alleviate pain, they don’t actually cure all back conditions, and there are other attachments to buy like power supply units.

You’ll find that even the models in our list that feature USB functionality will only require a computer. Also, too much cushioning can result in the opposite effect. Therefore, check out the cushioning and choose from those that are either adjustable or can be removed entirely.

5 Best Recliners for Back Pain in 2020


1. Zero Gravity Full-Body Kahuna Massage Chair Recliner LM6800

If you suffer from chronic back pain, you’ll never go wrong with a massage function. Some models will claim to offer some moderate massage effects and a heat mode. While most reclining chairs are not actually meant for massaging, the Zero Gravity Full-Body Kahuna Recliner LM6800 is truly a massage recliner chair. So if you are looking for the best recliner for back pain, the massage function in this unit can help alleviate your suffering and promote your quality of life.

This popular model from Kahuna incorporates six automatic massage programs, extra foot padding and two-layer shoulder airbags. It has a remarkable L-Track massage system, and you’re bound to be impressed by the zero gravity position. It boasts a mart body-scanning technology that detects your overall posture to provide specific custom fit massage. The inflatable cushions are meant to deliver exceptional air massage as they inflate independently while covering your whole body.

The six stated auto forms, including full-body stretching and special yoga stretching, combines with the foot roller mechanism to reduce stress and tension from your feet. The timer will give a predetermined massage session lasting up to 30 minutes. The unit operates quietly and requires 3” off the wall so it won’t take much of your space. It has a fairly compact footprint which makes it suitable even for tight spaces.

Muscle fatigue and back pains are daily encounters, but you don’t have to schedule a session with a professional masseuse every day. This chair features a great massage and is ideal for any comfort seeker. Whether you’re suffering from chronic back pain, or just want one for leisure, the seat offers a therapeutic soothing heat massage, making it one of the best reclining chairs for back pain.

The assembly process takes less than ten minutes if you prefer to do it yourself. If you’re not so handy, you can ideally order the model fully assembled. The manufacturer recommends disconnecting the unit after use- although you can always plug it to an outlet regulated by a light switch so that you can simply switch off the power from the outlet.

Zero Gravity Full-Body Kahuna Massage Chair Recliner LM6800Pros

  • Excellent back pain relief
  • Comfortable foot rollers
  • Reasonably priced yet feature-rich
  • Great zero gravity function
  • Space-saving design


  • Available in brown finish only
  • The foot rollers are a bit more aggressive

Kahuna Recliner Chair


2. Ashley Furniture Yandel Power Lift Recliner

The Yandel Power Lift Recliner manufactured by Ashley Furniture is a one-stop choice for more advanced technology and worn leather showcasing a signature design. It is a contemporary power lift recliner that incorporates a dual-motor to help control the lift and recline with a touch of a button.

The control system features a simple design counting in just the necessary buttons for you to locate the footrest up/down as well as the back.  This helps to achieve that maximum customized comfort every time you desire. Besides, the best recliner for back pain has a generous sizing even when you set it in a reclining mode. That means all buyers will enjoy it.

Added to its composition is luxury. With this recliner, possessing ultimate comfort becomes a breeze since it has a sturdy corner blocked frame, thick cushioning, and a reinforced steel seat to finish.

If you’re worried about a recliner that won’t look good in any room, the Yandel Power Lift Recliner features a black upholstery which is more of leather but is actually an enhanced feeling material of dense poly fibre. That means it won’t just look great but will also feel special on the skin.

Aside from its overall look and much softer fabric, customers who select this model also appreciate the dual motor feature. And according to customers, the whole thing is quiet and smooth during operation and offers a multitude of applications throughout.

Ashley Furniture Yandel Power Lift ReclinerPros

  • Poly fibre material
  • Dual motor function
  • Pillow-top armrests
  • Generous sizing
  • Simplistic controls


  • Other customers would like the footrest to offer a slightly more height

Ashley yandel Recliner


3. Flash Furniture Plush Leather Lever Rocker

The Plush Leather Lever Rocker by Flash Furniture is carefully designed for large-bodied users even though it’s incredibly tall. Being a lever recliner, the chair can smoothly transition through different positions, and more importantly, it can sit upright contrary to other recliners out there.

The arms, seat and back are well padded. The whole thing is exceptionally comfortable although the overstuffed padding might be too much for other user’s tastes. It has a rocking feature that makes it a great addition to any living room and nurseries. We also like the upholstery. It won’t make you sweat since it’s made of LeatherSoft- a mixture of polyurethane and leather. The material is soft and easy to clean.

The Plush Leather Lever Rocker will need some assembly, but it’s not that difficult. One downside to this model is that you can’t recline the footrest and backrest independently.

Flash Furniture Plush Leather Lever RockerPros

  • Easy to clean
  • Breathable upholstery
  • Quick setup
  • Can sit upright
  • Ideal for tall users
  • Rocking recliner
  • Comfortably padded


  • The footrest and backrest don’t recline individually
  • Lack of massage features
  • Headrest padding might be too much

Flash Furniture Recliner Chair


4. La-Z-Boy Mason Rocker Recliner

The La-Z-Boy Mason Rocker Recliner is an affordable product that looks like a more premium piece of furniture, upholstered in an accepted Sand fabric. Assembled in the USA, the model has a durable frame and is designed to provide back and full-body support in all positions.

The model employs a patented La-Z-Boy technology that makes reclining more convenient since you can move your back and seat independently or simultaneously while reclining. What’s more, the backrest is designed to recline even without the footrest, and you can activate this through the side handle. Still, we feel that the backrest could recline a little more for some users.

As one of the best chairs for back pain, this recliner offers three positions for the leg rest. This is where you can adjust to match your body, and when you’re not using the unit, the chair becomes a space-saving rocker.

We also appreciate how comfortable this model is with its padded armrests and a plush seat. Nonetheless, it’s relatively compact and slim and therefore, more suitable for petite users.

La-Z-Boy Mason Rocker ReclinerPros

  • Affordable
  • Comfortable
  • Rocking feature
  • Stylish
  • Leg rest and backrest recline independently


  • No massage functions
  • For petite users
  • Backrest recline might not be enough for some users

La-Z-Boy Mason Reclina Recliner


5. Mac Motion Oslo Collection Hamar Recliner

The Mac Motion Oslo Collection Hamar recliner with ottoman is made with top-notch quality comfortable material for maximum support and relaxation. The frame is made of hardwood to stand the test of time while the back and seat are carefully cushioned with staple foam for extra comfort.

It has an adjustable headrest to fit various body types. However, the chair comes with a specified weight capacity of 280 lbs.

However, we like the 3600 swivel that allows the user to customize various adjustments, whereas the counter angle ottoman comes ergonomically designed for ultimate comfort. The ottoman is not connected to the recliner itself, meaning that it can double up the reclining function compared to a regular chair.

So it’s an ideal model if you’re not looking for just a typical recliner. Featuring a 360-degree swivel mechanism at the base, plus an adjustable reclining back, the unit is fully adaptable to different circumstances, so you don’t have to worry about getting to the desired position.

Besides being visually attractive, the Mac Motion Oslo recliner features memory foam in its makeup. The core foam included in the seat makes it more comfortable and supportive. Although it’s one of the most expensive models, the additional features like the angled ottoman, breathable air leather and its convenient swivel make this an all-round quality recliner for those suffering from chronic back pain.

Buyers of Mac Motion Oslo Collection Hamar Recliner find the leather material utilized in the chair to be more ordinary instead of being just a recliner. The construction is durable, and it offers superior support throughout. What’s more, the recline and swivel features are said to be really smooth with reports from customers that their back pain has been relieved through the lumbar support offered by this model.

Mac Motion Oslo Collection Hamar ReclinerPros

  • Comfortable
  • Quality materials
  • Adjustable headrest
  • Ergonomic
  • Swivels
  • Easy recline
  • Additional angled ottoman
  • Excellent lumbar support


  • No massage programs
  • For petite users

Leather Hamar Recliner



For this post, we focused on the top-selling best recliners for back pain that are available for purchase. As you already know, sitting for extended periods of time can raise issues in your lumbar region, which eventually lead to back pains and mobility problems. Each recliner comes with an ergonomic design that places less weight on nerves, muscles and tendons of the back, neck and their adjacent. The focus on recline is to let you sit comfortably without exerting much pressure on your joint system.